Embodied Leadership
Embody the practice, lead with integrity
A 23 minute all levels practice for leaders and teachers. This is great to do before taking the stage, leading a workshop or class, preparing for an online course, or gaining inspiration for an offering to your audience or students.
In this practice you will gain:
An embodied understanding of the 3 Gunas (3 energies)
How to move through tension or anxiety
How to calm the breath and control the mind
How to lead with integrity and humility
For this practice you will need:
A Mat
Blocks or books
A pen and journal